Stillness-based Yoga

Restorative yoga ~ encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on stillness, longer holds, and breathing.

Yin Yoga ~ targets deep connective tissue, like facia, ligaments, joints, and bones. It's slow and meditative, giving you space to turn inward and tune into both the mind and the physical sensations of the body.

Yoga Nidra ~ ‘yogic sleep’ moves our awareness from the physical body into the awareness of the subtle body and eventually into a sense of dissolving into spaciousness. This is a journey through the koshas or energetic layers through systematic relaxation, breath awareness, and body sensing.

Energy Exchange

Restorative yoga ~ 45 min - 75 min sessions ~ $80 - $111

Yin Yoga ~ 45 min - 75 min sessions ~ $80 - $111

Yoga Nidra ~ 30 min - 45 min sessions ~ $60 - $88

All stillness-bases yoga sessions can be experienced on their own or with any other healing modality offered by Yoga & Honey.